This week at ACTIVeat

The weekly menu.

Browse the current dishes across all four menu routes. The menu changes through a 30-day cycle, so nothing repeats inside a month.

Meal plan

Low Carb High Protein meals
30g of protein per meal, built for muscle gain and weight loss.

Monday

Eggetarian
  • Breakfast Mini Uthappa and Chutney with Egg Masala
  • Lunch Rosemary & Thyme Grilled Meal
  • Snack Edamame Spring Roll
  • Dinner Egg Masala with Roti

Tuesday

Eggetarian
  • Breakfast Sevai Upma
  • Lunch Chilli Paneer With Noodles
  • Snack Mushroom Tarts
  • Dinner Kathi Roll

Wednesday

Eggetarian
  • Breakfast Beetroot Tikki with Chutney and white peas on top
  • Lunch Veg kohlapuri with roti
  • Snack Chocolate Blueberry Mousse
  • Dinner Burrito Bowl

Thursday

Eggetarian
  • Breakfast Egg Roll
  • Lunch Quesidillas with Salsa Dip
  • Snack Malai Tikka with Dip
  • Dinner Pesto Risotto

Friday

Eggetarian
  • Breakfast Bellpepper Paratha with pesto Dip
  • Lunch Thai Curry with Rice
  • Snack Galouti Kebab with Chutney
  • Dinner Stuffed Capsicum with Roti

Saturday

Eggetarian
  • Breakfast Mushroom on Toast
  • Lunch Achari Masala with Wholewheat Naan
  • Snack Baked Mocha Cheesecake
  • Dinner Veg Strognoff

Sunday

Eggetarian
  • Breakfast Frittata
  • Lunch Club Sandwich
  • Snack Souvlaki Style grilled paneer with dip
  • Dinner Madras Egg Curry with Rice

Monday

Non-Veg
  • Breakfast Mini Utappams and Chutney with egg bhurji
  • Lunch Rosemary & Thyme Grilled Meal
  • Snack Edamame Spring Roll
  • Dinner Chicken Makhani with Roti

Tuesday

Non-Veg
  • Breakfast Stir Fry Sausages with Eggs
  • Lunch Chilli Chicken With Noodles
  • Snack Chicken Tarts
  • Dinner Mutton Kathi Roll

Wednesday

Non-Veg
  • Breakfast Beetroot Tikki with Chutney and white peas
  • Lunch Fish kohlapuri with roti
  • Snack Chocolate Blueberry Mousse
  • Dinner Burrito Bowl

Thursday

Non-Veg
  • Breakfast Egg Roll
  • Lunch Quesidillas with Salsa Dip
  • Snack Malai Tikka with Dip
  • Dinner Pesto Risotto

Friday

Non-Veg
  • Breakfast Bellpepper Paratha with pesto Dip
  • Lunch Prawn Thai Curry with Rice
  • Snack Rajma Galouti Kebab with Chutney
  • Dinner Stuffed Capsicum with Roti

Saturday

Non-Veg
  • Breakfast Mushroom on Toast
  • Lunch Aachari Chicken Masala with Wholewheat naan
  • Snack Baked Mocha Cheesecake
  • Dinner Chicken Strognoff

Sunday

Non-Veg
  • Breakfast Frittata
  • Lunch Club Sandwich
  • Snack Souvlaki Style grilled chicken with dip
  • Dinner Madras Chk Curry with Rice

Monday

Veg
  • Breakfast Mini Uthappa and Chutney with Paneer Bhurji
  • Lunch Rosemary & Thyme Grilled Meal
  • Snack Edamame Spring Roll
  • Dinner Paneer Makhani with Roti

Tuesday

Veg
  • Breakfast Sevai Upma
  • Lunch Chilli Paneer With Noodles
  • Snack Mushroom Tarts
  • Dinner Paneer Kathi Roll

Wednesday

Veg
  • Breakfast Beetroot Paneer Tikki with Chutney & White Peas
  • Lunch Veg kohlapuri with roti
  • Snack Chocolate Blueberry Mousse
  • Dinner Burrito Bowl

Thursday

Veg
  • Breakfast Chilla Roll
  • Lunch Quesidillas with Salsa Dip
  • Snack Malai Tikka with Dip
  • Dinner Pesto Risotto

Friday

Veg
  • Breakfast Bellpepper Paratha with Mix Veg and pesto curd
  • Lunch Thai Curry with Rice
  • Snack Rajma Galouti Kebab with Chutney
  • Dinner Stuffed Capsicum with Roti

Saturday

Veg
  • Breakfast Mushroom on Toast
  • Lunch Aachari Paneer Masala with Wholewheat Naan
  • Snack Baked Mocha Cheesecake
  • Dinner Veg Strognoff

Sunday

Veg
  • Breakfast Frittata
  • Lunch Club Sandwich
  • Snack Souvlaki Style grilled paneer with dip
  • Dinner Madras Veg Curry with Rice

Pick your route

Seen something you want? Start a plan.

Every dish above belongs to one of these four plans. Choose one and set the days, meals and food preference around your week.

What is your Goal?

Flexible by design: 3 to 60 days, 1 to 4 meals per day, vegetarian, non-vegetarian or eggetarian, five to seven days a week.

Like what you see?

Try it with a free consultation.

Share your goal and routine. Our in-house nutrition expert will help you find the right plan, free, no strings attached.

Book my free consultation

Calls run Monday to Saturday. We will confirm on WhatsApp.