This week at ACTIVeat
The weekly menu.
Browse the current dishes across all four menu routes. The menu changes through a 30-day cycle, so nothing repeats inside a month.
Meal plan

Monday
Eggetarian- Breakfast Mini Uthappa and Chutney with Egg Masala
- Lunch Rosemary & Thyme Grilled Meal
- Snack Edamame Spring Roll
- Dinner Egg Masala with Roti
Tuesday
Eggetarian- Breakfast Sevai Upma
- Lunch Chilli Paneer With Noodles
- Snack Mushroom Tarts
- Dinner Kathi Roll
Wednesday
Eggetarian- Breakfast Beetroot Tikki with Chutney and white peas on top
- Lunch Veg kohlapuri with roti
- Snack Chocolate Blueberry Mousse
- Dinner Burrito Bowl
Thursday
Eggetarian- Breakfast Egg Roll
- Lunch Quesidillas with Salsa Dip
- Snack Malai Tikka with Dip
- Dinner Pesto Risotto
Friday
Eggetarian- Breakfast Bellpepper Paratha with pesto Dip
- Lunch Thai Curry with Rice
- Snack Galouti Kebab with Chutney
- Dinner Stuffed Capsicum with Roti
Saturday
Eggetarian- Breakfast Mushroom on Toast
- Lunch Achari Masala with Wholewheat Naan
- Snack Baked Mocha Cheesecake
- Dinner Veg Strognoff
Sunday
Eggetarian- Breakfast Frittata
- Lunch Club Sandwich
- Snack Souvlaki Style grilled paneer with dip
- Dinner Madras Egg Curry with Rice
Monday
Non-Veg- Breakfast Mini Utappams and Chutney with egg bhurji
- Lunch Rosemary & Thyme Grilled Meal
- Snack Edamame Spring Roll
- Dinner Chicken Makhani with Roti
Tuesday
Non-Veg- Breakfast Stir Fry Sausages with Eggs
- Lunch Chilli Chicken With Noodles
- Snack Chicken Tarts
- Dinner Mutton Kathi Roll
Wednesday
Non-Veg- Breakfast Beetroot Tikki with Chutney and white peas
- Lunch Fish kohlapuri with roti
- Snack Chocolate Blueberry Mousse
- Dinner Burrito Bowl
Thursday
Non-Veg- Breakfast Egg Roll
- Lunch Quesidillas with Salsa Dip
- Snack Malai Tikka with Dip
- Dinner Pesto Risotto
Friday
Non-Veg- Breakfast Bellpepper Paratha with pesto Dip
- Lunch Prawn Thai Curry with Rice
- Snack Rajma Galouti Kebab with Chutney
- Dinner Stuffed Capsicum with Roti
Saturday
Non-Veg- Breakfast Mushroom on Toast
- Lunch Aachari Chicken Masala with Wholewheat naan
- Snack Baked Mocha Cheesecake
- Dinner Chicken Strognoff
Sunday
Non-Veg- Breakfast Frittata
- Lunch Club Sandwich
- Snack Souvlaki Style grilled chicken with dip
- Dinner Madras Chk Curry with Rice
Monday
Veg- Breakfast Mini Uthappa and Chutney with Paneer Bhurji
- Lunch Rosemary & Thyme Grilled Meal
- Snack Edamame Spring Roll
- Dinner Paneer Makhani with Roti
Tuesday
Veg- Breakfast Sevai Upma
- Lunch Chilli Paneer With Noodles
- Snack Mushroom Tarts
- Dinner Paneer Kathi Roll
Wednesday
Veg- Breakfast Beetroot Paneer Tikki with Chutney & White Peas
- Lunch Veg kohlapuri with roti
- Snack Chocolate Blueberry Mousse
- Dinner Burrito Bowl
Thursday
Veg- Breakfast Chilla Roll
- Lunch Quesidillas with Salsa Dip
- Snack Malai Tikka with Dip
- Dinner Pesto Risotto
Friday
Veg- Breakfast Bellpepper Paratha with Mix Veg and pesto curd
- Lunch Thai Curry with Rice
- Snack Rajma Galouti Kebab with Chutney
- Dinner Stuffed Capsicum with Roti
Saturday
Veg- Breakfast Mushroom on Toast
- Lunch Aachari Paneer Masala with Wholewheat Naan
- Snack Baked Mocha Cheesecake
- Dinner Veg Strognoff
Sunday
Veg- Breakfast Frittata
- Lunch Club Sandwich
- Snack Souvlaki Style grilled paneer with dip
- Dinner Madras Veg Curry with Rice
No Low Carb High Protein menu for this preference this week. Try another diet chip above.

Monday
Eggetarian- Breakfast Coconut Flour Mini Utappams with Chutney
- Lunch Rosemary & Thyme Grilled Meal
- Snack Edamame Spring Roll
- Dinner Paneer Makhani with Keto Roti
Tuesday
Eggetarian- Breakfast Upma
- Lunch Chilli Paneer With Noodles
- Snack Mushroom Tarts
- Dinner Paneer Kathi Roll
Wednesday
Eggetarian- Breakfast Beetroot Cheese Tikki with Chutney
- Lunch Veg kohlapuri with roti
- Snack Chocolate Blueberry Mousse
- Dinner Burrito Bowl
Thursday
Eggetarian- Breakfast Egg Roll
- Lunch Quesidillas with Salsa Dip
- Snack Malai Tikka with Dip
- Dinner Pesto Risotto
Friday
Eggetarian- Breakfast Bellpepper Paratha with pesto Dip
- Lunch Thai Curry with Cauli Rice
- Snack Galouti Kebab with Chutney
- Dinner Stuffed Capsicum with Roti
Saturday
Eggetarian- Breakfast Mushroom on Toast
- Lunch Egg Achari with Activeat signature roti
- Snack Baked Mocha Cheesecake
- Dinner Veg Strognoff
Sunday
Eggetarian- Breakfast Frittata
- Lunch Club Sandwich
- Snack Souvlaki Style grilled paneer with cheese dip
- Dinner Madras Egg Curry with Cauli Rice
Monday
Non-Veg- Breakfast Coconut Flour Mini Utappams with Chutney
- Lunch Rosemary & Thyme Grilled Meal
- Snack Edamame Spring Roll
- Dinner Chicken Makhani with Keto Roti
Tuesday
Non-Veg- Breakfast Sausages with cheese
- Lunch Chilli Chicken With Noodles
- Snack Chicken Tarts
- Dinner Mutton Kathi Roll
Wednesday
Non-Veg- Breakfast Beetroot Cheese Tikki with Chutney
- Lunch Fish kohlapuri with roti
- Snack Chocolate Blueberry Mousse
- Dinner Burrito Bowl
Thursday
Non-Veg- Breakfast Egg Roll
- Lunch Quesidillas with Salsa Dip
- Snack Malai Tikka with Dip
- Dinner Pesto Risotto
Friday
Non-Veg- Breakfast Bellpepper Paratha with pesto Dip
- Lunch Prawn Thai Curry with Cauli Rice
- Snack Galouti Kebab with Chutney
- Dinner Stuffed Capsicum with Roti
Saturday
Non-Veg- Breakfast Mushroom on Toast
- Lunch Aachari Chicken Masala with Activeat Signature Keto Roti
- Snack Baked Mocha Cheesecake
- Dinner Chicken Strognoff
Sunday
Non-Veg- Breakfast Frittata
- Lunch Club Sandwich
- Snack Souvlaki Style grilled chicken with cheese dip
- Dinner Madras Chk Curry with Cauli Rice
Monday
Veg- Breakfast Coconut Flour Mini Utappams with Chutney
- Lunch Rosemary & Thyme Grilled Meal
- Snack Edamame Spring Roll
- Dinner Paneer Makhani with Keto Roti
Tuesday
Veg- Breakfast Upma
- Lunch Chilli Paneer With Noodles
- Snack Mushroom Tarts
- Dinner Paneer Kathi Roll
Wednesday
Veg- Breakfast Beetroot Cheese Tikki with Chutney
- Lunch Veg kohlapuri with roti
- Snack Chocolate Blueberry Mousse
- Dinner Burrito Bowl
Thursday
Veg- Breakfast Veg Cheese Roll
- Lunch Quesidillas with Salsa Dip
- Snack Malai Tikka with Dip
- Dinner Pesto Risotto
Friday
Veg- Breakfast Bellpepper Paratha with pesto Dip
- Lunch Thai Curry with Cauli Rice
- Snack Galouti Kebab with Chutney
- Dinner Stuffed Capsicum with Roti
Saturday
Veg- Breakfast Mushroom on Toast
- Lunch Aachari Paneer Masala with Activeat Signature Keto Roti
- Snack Baked Mocha Cheesecake
- Dinner Veg Strognoff
Sunday
Veg- Breakfast Frittata
- Lunch Club Sandwich
- Snack Souvlaki Style grilled paneer with cheese dip
- Dinner Madras Veg Curry with Cauli Rice
No Keto menu for this preference this week. Try another diet chip above.

Monday
Non-Veg- Breakfast Mini Utappams and Chutney
- Lunch Rosemary & Thyme Grilled Meal
- Snack Edamame Spring Roll
- Dinner Chicken Makhani with Roti
Tuesday
Non-Veg- Breakfast Stir Fry Sausages with Eggs
- Lunch Chilli Chicken With Noodles
- Snack Chicken Tarts
- Dinner Chicken Kathi Roll
Wednesday
Non-Veg- Breakfast Beetroot Tikki with Chutney and white peas on top
- Lunch Fish kohlapuri with roti
- Snack Chocolate Blueberry Mousse
- Dinner Burrito Bowl
Thursday
Non-Veg- Breakfast Chilla Roll
- Lunch Quesidillas with Salsa Dip
- Snack Malai Tikka with Dip
- Dinner Pesto Risotto
Friday
Non-Veg- Breakfast Bellpepper Paratha with pesto Dip
- Lunch Chk Thai Curry with Rice
- Snack Rajma Galouti Kebab with Chutney
- Dinner Stuffed Capsicum with Roti
Saturday
Non-Veg- Breakfast Mushroom on Toast
- Lunch Aachari Chicken Masala with Roti
- Snack Baked Mocha Cheesecake
- Dinner Chicken Strognoff
Sunday
Non-Veg- Breakfast Frittata
- Lunch Club Sandwich
- Snack Souvlaki Style grilled tofu with dip
- Dinner Madras Chk Curry with Rice
Monday
Veg- Breakfast Mini Uthappa and Chutney
- Lunch Rosemary & Thyme Grilled Meal
- Snack Edamame Spring Roll
- Dinner Veg Makhani with Roti
Tuesday
Veg- Breakfast Sevai Upma
- Lunch Chilli Paneer With Noodles
- Snack Mushroom tarts
- Dinner Kathi Roll
Wednesday
Veg- Breakfast Beetroot Tikki with Chutney and white peas
- Lunch Veg kohlapuri with roti
- Snack Chocolate Blueberry Mousse
- Dinner Burrito Bowl
Thursday
Veg- Breakfast Chilla Roll
- Lunch Quesidillas with Salsa Dip
- Snack Malai Tikka with Dip
- Dinner Pesto Risotto
Friday
Veg- Breakfast Bellpepper Paratha with pesto Dip
- Lunch Veg Thai Curry with Rice
- Snack Rajma Galouti Kebab with Chutney
- Dinner Stuffed Capsicum with Roti
Saturday
Veg- Breakfast Mushroom on Toast
- Lunch Aachari Masala with Roti
- Snack Baked Mocha Cheesecake
- Dinner Veg Strognoff
Sunday
Veg- Breakfast Frittata
- Lunch Club Sandwich
- Snack Souvlaki Style grilled tofu with dip
- Dinner Madras Veg Curry with Rice
No Low Calorie Balanced menu for this preference this week. Try another diet chip above.

Monday
Non-Veg- Salad Bittersweet Symphony Salad with Galangal Chicken
- Soup Chicken Mushroom Chowder
Tuesday
Non-Veg- Salad Summer Salad with Paprika Chicken
- Soup Prawn Tom Kha
Wednesday
Non-Veg- Salad Bangkok Street Salad with Chive marinated Chicken
- Soup Roasted Pumpkin & Carrot Chk
Thursday
Non-Veg- Salad Ode to the Goddess salad with White onion Chicken
- Soup Sweet Corn Chicken Soup
Friday
Non-Veg- Salad Whole Green Moong Salad with coriander marinated Chicken
- Soup Chicken Broccoli Almond
Saturday
Non-Veg- Salad Black Bean Salad with Mexican seasoned Chicken
- Soup Lemon Coriander
Sunday
Non-Veg- Salad Pasta Salad with Italian seasoned chicken
- Soup Mexican soup
Monday
Veg- Salad Bittersweet Symphony Salad with Galangal Paneer
- Soup Mushroom Chowder
Tuesday
Veg- Salad Summer Salad with Paprika Paneer
- Soup Tom Kha
Wednesday
Veg- Salad Bangkok Street Salad with Chive marinated tofu
- Soup Roasted Pumpkin & Carrot
Thursday
Veg- Salad Ode to the Goddess salad with White onion Paneer
- Soup Sweet Corn
Friday
Veg- Salad Whole Green Moong Salad with coriander marinated Paneer
- Soup Broccoli Almond
Saturday
Veg- Salad Black Bean Salad with Mexican seasoned Paneer
- Soup Lemon Coriander
Sunday
Veg- Salad Pasta Salad with Italian seasoned Paneer
- Soup Mexican soup
No Soup and Salad menu for this preference this week. Try another diet chip above.
Pick your route
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Every dish above belongs to one of these four plans. Choose one and set the days, meals and food preference around your week.
What is your Goal?
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From ₹188 per meal
Low Calorie Balanced
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Most popularFrom ₹220 per meal
High Protein Low Carb
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From ₹250 per meal
Keto Meal Plan
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From ₹300 per meal
Salad Bowl Plan
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Flexible by design: 3 to 60 days, 1 to 4 meals per day, vegetarian, non-vegetarian or eggetarian, five to seven days a week.
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