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Pseudo Healthy Foods which can promote obesity - DON'T FALL FOR THIS!
Ever since we’ve been hit with the pandemic, there has been a positive change in the mindset of people to opt in for a healthier lifestyle which gives a. Read more...
Eating at home and still not losing weight: 5 places where you might be going wrong
Eating at home and still not losing weight: 5 places where you might be going wrong Weight loss is not a simple, linear process. And you’re not alone in. Read more...
Top 7 Stamina Building Foods to Boost Your Immunity
Top 7 Stamina Building Foods to Boost Your Immunity A strong immune system helps a person fight infections and diseases. The immune system consists of. Read more...
Balanced Keto Diet Plan: Healthy Indian Food Recipes
Balanced Keto Diet Plan: Healthy Indian Food Recipes A keto diet is high fat, sufficient protein and low carb diet. The diet forces the body to burn fats. Read more...
5 Indian Dishes That Are Surprisingly Healthy
5 Indian Dishes That Are Surprisingly Healthy Indian food is extremely popular but also misunderstood for being very oily, spicy, and unhealthy. The truth. Read more...
Traditional Indian Meals that are healthy
Traditional Indian Meals that are healthy In a world of Maggie Noodles, polished rice, refined flours, etc. We as Indians still prefer eating our favorite. Read more...
Why South Indian food ranks high on the health meter!!!
Why South Indian food ranks high on the health meter!!! Kick start your day with some steamed idlis, dosa’s, uttapa’s, or appams spruced up with coconut. Read more...
5 Indian meals that are heart healthy and should be a part of your diet
5 Indian meals that are heart-healthy and should be a part of your diet Let’s be honest, Indian food is so delicious! Especially the unhealthy kind. The. Read more...
5 Common Low Carb Diet Mistakes
A low-carb diet can be extremely helpful to shed those extra kilos and get back in shape. Here is a list of top 5 mistakes people end up doing when on a. Read more...
7 Signs you are eating way too much salt
An average Indian consumes almost 10.98 grams of salt per day, which is a whopping 119% more than the recommended limit of 5 grams a day by WHO ( Journal. Read more...
5 foods to include in your weight loss diet
We have made a list of everyday foods that you should include in your weight loss diet! Read more...
5 Ways you're making your salad unhealthy!
Could you be derailing your progress with salads? Read on to find common salad mistakes you might be making Read more...
Should You Eat Salads for Breakfast ?
Replacing your breakfast for a salad is the easiest way to add more whole foods to your diet. So, should you be eating salads for breakfast? Read more...
DASH Diet : The weight loss diet for diabetics
The DASH diet is a nutritious, balanced, and sustainable eating plan which is not a weight loss program or a meal plan but a lifelong eating pattern to. Read more...
9 mistakes you might be making on a Keto Diet
Avoid the following common mistakes of keto to help ensure you’re following this approach as safely as possible Read more...
What to eat on PCOS : 10 things you should know
With our in-house nutrition coaches and health experts at ACTIVeat, we’ve created a comprehensive PCOS diet guide, to cut down your google search and make. Read more...
7 Reasons Why You Should Try A Meal Delivery Service
The concept of a meal delivery service is simple: A company delivers meals to your door and you eat them. But are they worth it? Read more...
Food myths busted : Sugar edition
Is sugar really the big bad villain we make it out to be? The truth may be sweeter than you think. Read more...
9 Foods that build your stamina naturally
Almost all foods provide the body with energy, but certain foods help build stamina naturally to help you stay alert and increase productivity Read more...
5 sneaky ways you can trick your body into being healthy
By changing up a few things here and there, you can trick your body into being healthy without living at the gym, dieting or feeling like you're making. Read more...
What is a Vegan Diet ? A Beginners guide to Veganism
A vegan diet focuses on plant based food and beverages and abstaining from consumption of all animal products and byproducts. The goal is to eliminate the. Read more...
Beginners guide to Keto diet
Short for “ketogenic diet,” this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy Read more...
Do's and Don'ts Of Intermittent Fasting
You are probably following an IF plan or are planning to begin with and maybe that's how you landed on this blog. And if you are yet living under a rock. Read more...