Personalised food · Mumbai

Your goals. Your food. Your routine.

A nutrition expert plans it, our kitchen cooks it, we deliver it every morning. Meal plans, salad bowls and a low-carb bakery across Mumbai.

  • Nutrition-led
  • Freshly prepared daily
  • Free delivery in Mumbai
A spread of ACTIVeat meal boxes with the branded sleeves and packaging

From ₹249 per meal

How ACTIVeat works

Four simple steps. One easier routine.

  1. Step 1: Choose

    Pick a meal plan aligned with your health and fitness goals.

  2. Step 2: Consult

    Our nutrition expert personalises it around your lifestyle and goal.

  3. Step 3: Curate

    Our chefs prepare fresh meals especially for you, daily.

  4. Step 4: Consume

    Heat, eat and repeat. No meal prep required.

Made for real schedules. Order before 4pm to begin from the next available day. Morning delivery window: 7:30-10:30am, all across Mumbai.

Diet meal plans

Meal Plans

What is your Goal?

Still not convinced?

Book a free consultation with us today. Tell our in-house nutrition expert your goal and routine, and we will tell you which plan fits.

Book a free consultation

This week at ACTIVeat

The weekly menu.

Browse the current dishes across all four menu routes. The menu changes through a 30-day cycle, so nothing repeats inside a month.

Meal plan

Low Carb High Protein meals
30g of protein per meal, built for muscle gain and weight loss.

Monday, 28th September

Eggetarian
  • Breakfast Sweet Potato Tikki with Harissa Sauce+oats
  • Lunch Veg Pasanda with Roti
  • Snack Junglee S/W
  • Dinner Black Pepper Grill with Scallion Rice

Tuesday, 29th September

Eggetarian
  • Breakfast Masala Roti (Koki)
  • Lunch Goan Egg Curry with Rice
  • Snack Croquettes with dip
  • Dinner Malfatti with Garlic Bread

Wednesday, 30th September

Eggetarian
  • Breakfast Stuffed Idli with Rassam
  • Lunch Chipotle Wrap
  • Snack Brownie
  • Dinner Egg Biryani with Raita

Thursday, 1st October

Eggetarian
  • Breakfast Stuffed Buns
  • Lunch Malai Kofta in Palak Gravy with Roti
  • Snack Thecha Paneer with Corn salad
  • Dinner Paneer/Mushroom stir fry in lemon garlic sauce with fried rice

Friday, 2nd October

Eggetarian
  • Breakfast Dhokla
  • Lunch Paprika Grill with Herbed Rice
  • Snack Tandoori Tikka
  • Dinner Shish Taouk

Saturday, 3rd October

Eggetarian
  • Breakfast Quiche
  • Lunch Bhuna Egg & Tendli Ki Sabzi with Roti
  • Snack Sugarfree Tiramisu
  • Dinner Lifu Rice

Sunday, 4th October

Eggetarian
  • Breakfast Samosa Pav
  • Lunch Pumpkin Curry with Rice
  • Snack Tacos
  • Dinner Frankie

Monday, 28th September

Non-Veg
  • Breakfast Sweet Potato Tikki with Harissa Sauce+oats
  • Lunch Chicken Pasanda with Roti
  • Snack Junglee S/W
  • Dinner Black Pepper Grill with Scallion Rice

Tuesday, 29th September

Non-Veg
  • Breakfast Masala Roti (Koki)
  • Lunch Goan Fish Curry with Rice
  • Snack Croquettes with dip
  • Dinner Malfatti with Garlic Bread

Wednesday, 30th September

Non-Veg
  • Breakfast Stuffed Idli with Rassam
  • Lunch Chipotle Wrap
  • Snack Brownie
  • Dinner Prawns Biryani with Raita

Thursday, 1st October

Non-Veg
  • Breakfast Stuffed Buns
  • Lunch Mutton Kofta in Palak Gravy with roti
  • Snack Thecha Chicken with Corn salad
  • Dinner Chk stir fry in lemon garlic sauce with fried rice

Friday, 2nd October

Non-Veg
  • Breakfast Dhokla
  • Lunch Paprika Chk with Herb Rice
  • Snack Tandoori Drumsticks
  • Dinner Shish Taouk

Saturday, 3rd October

Non-Veg
  • Breakfast Quiche
  • Lunch Bhuna Chicken & Tendli Ki Sabzi with Roti
  • Snack Sugarfree Tiramisu
  • Dinner Lifu Rice

Sunday, 4th October

Non-Veg
  • Breakfast Samosa Pav
  • Lunch Pumpkin Curry with Rice
  • Snack Tacos
  • Dinner Frankie

Monday, 28th September

Veg
  • Breakfast Sweet Potato Tikki with Harissa Sauce+oats
  • Lunch Veg Pasanda with Roti
  • Snack Junglee S/W
  • Dinner Black Pepper Grill with Scallion Rice

Tuesday, 29th September

Veg
  • Breakfast Masala Roti (Koki)
  • Lunch Goan Veg Curry with Rice
  • Snack Croquettes with dip
  • Dinner Malfatti with Garlic Bread

Wednesday, 30th September

Veg
  • Breakfast Stuffed Idli with Rassam
  • Lunch Chipotle Wrap
  • Snack Brownie
  • Dinner Veg Biryani with Raita

Thursday, 1st October

Veg
  • Breakfast Stuffed Buns
  • Lunch Malai Kofta in Palak Gravy with Roti
  • Snack Thecha Paneer with Corn salad
  • Dinner Paneer/Mushroom stir fry in lemon garlic sauce with fried rice

Friday, 2nd October

Veg
  • Breakfast Dhokla
  • Lunch Paprika Grill with Herbed Rice
  • Snack Tandoori Tikka
  • Dinner Shish Taouk

Saturday, 3rd October

Veg
  • Breakfast Quiche
  • Lunch Bhuna Paneer & Tendli Ki Sabzi with Roti
  • Snack Sugarfree Tiramisu
  • Dinner Lifu Rice

Sunday, 4th October

Veg
  • Breakfast Samosa Pav
  • Lunch Pumpkin Curry with Rice
  • Snack Tacos
  • Dinner Frankie

Why choose us

Why choose ACTIVeat.

Rated by the people eating it

Nutrition-led food people actually stay on.

  • Every morning

    Made fresh, daily

    Cooked the same day it reaches you. Never frozen, never yesterday.

  • 24/7 support

    24/7 nutritional support

    Nutrition guidance round the clock on WhatsApp, from a certified consultant.

  • Daily sanitised

    Hygienic kitchen

    Kitchen sanitised every day, staff temperature checked, delivery contactless.

  • 7 days a week

    Delivery on all days

    Meals arrive every day you want them, anywhere in Mumbai, free.

  • 30 day menu

    30-day changing menu

    A full 30-day rotation, so no meal repeats inside a month.

  • 0 penalties

    No commitments

    Pause the plan whenever life gets in the way. No questions, no charge.

The ACTIVeat community

Real routines. Real results.

  • Glad to have lost a total of 9 kgs overall. The meals they deliver are fresh and tasty, and the entire team has been exceptionally supportive every step of the way.
    Sandip Sandip 60 Day Keto Plan
  • I went from 85 kgs to 70 kgs in 3 months, just by sticking to their diet and workout routine. The meals were always delivered to me on time.
    Kaushik Kaushik 90 Day Keto Plan
  • They make very tasty meals. I lost 4 kgs in 30 days with the 4-meals-a-day plan. I recommend them for the low carb meals.
    Saakshi Saakshi 30 Day Keto Plan
  • Amit is a great chef and Pranay, my nutrition expert, monitored my progress constantly and guided me to stay focused. The best in town, and I say this from experience.
    Sheena Sheena 30 Day Balanced Diet Plan
  • Took a 60 days keto plan and the results were amazing. Most of the meals were really good.
    Google review 60 Day Keto Plan
  • ACTIVeat helped me achieve my weight loss goal within sixty days. I lost 16 kg in the first sixty days. … the team at ACTIVeat assigned a dedicated, professionally certified nutritionist who helped me understand my weight loss goals. … The nutritionist ensured to follow up weekly to analyse my progress and helped me stay on track until I achieved my goal.
    Pratyush Kumar Sinha Lost 16 kg in 60 days · Google review
  • The food is really delicious, nutritious, healthy, calorie counted and Macros (Carbohydrate, Protein, Fats) are mentioned on the food delivered. … I never knew that High protein low carbohydrate diet could be so fun and food would be so tasty. … The delivery was on time. The team is very polite, kind and helpful.
    Ashwini A. Naik Google review
  • Today's low-calorie, high-protein shawarma was extremely well balanced — excellent protein content, controlled calories, and very clean flavours. … What stood out most was that the food didn't feel like “diet food” at all — it was fresh, well-seasoned, and genuinely enjoyable.
    anitaraj singh Local Guide · Google review
  • The meals are not just healthy but also incredibly delicious — a rare combo to find! … Everything was well-packed, delivered on time, and super filling without being heavy. You can tell they really care about what they're serving.
    Nikki Popat Google review
  • Loved the salad plan. The price and timely delivery everyday. You guys have really improved. It really helped us reset the gut and food cycles. Will be booking again soon.
    Soumita Dey Salad Plan · Google review
  • Absolutely delicious and mouthwatering food. … Freshly packed and perfect ingredients with the right dips and sauces. … The high protein paneer bowl was very filling and tasty. … All of it is Keto Healthy meals I could go on a diet forever and stay healthy always with such meals.
    jenita Chugh Google review
  • Keto Chicken Tikka Sandwich - loaded with chicken. Loved it. Mexican Chipotle Chicken Bowl - This was super delicious. Keto cookie - not too sweet, but tasty and healthy. … The delivery was quick and the packing was perfect.
    Tejas Pravin Master Local Guide · Google review
  • All the meals are absolutely healthy and tasty. They are very punctual and regular with the deliveries. I was very pleased with the response time on WhatsApp too.
    Pratik Solanki Google review

Still not convinced?

Book a free consultation.

Pick a day and a time that suits you. Our in-house nutrition expert will call and help you find the right plan, free, with no obligation to order.

Book my free consultation

Calls run Monday to Saturday, 9am to 6pm. We will confirm on WhatsApp.