Losing weight and staying fit is everyone’s new year’s resolution. To get back in shape your diet should be rich in nutrients. But with 100 varieties of fruits and vegetables available, how do you identify what is best? It has been observed that there are certain foods that help you shed those extra kilos much faster than others. So we have made a list of everyday foods that you should include in your weight loss diet :
- Strawberries
This vitamin- C rich fruit is an excellent ingredient for weight loss and also is super amazing for our skin and hair. Additionally, strawberries are also rich in potassium and fiber. One cup of strawberries is enough for our daily dose of vitamin C and is low in calories so you need not worry about our calorie count.
- Leafy Greens
When it’s about weight loss, one cannot miss the leafy greens. They contain abundant amounts of nutrients, are full of fiber, are low in calories, and full of fiber. The fiber in these vegetables keeps a person full and avoids unhealthy eating. Having leafy greens every day also helps to prevent constipation and overeating.
- Flax Seeds
With a generous dose of omega-3 fatty acids, flax seeds are excellent for our heart and control blood sugar levels. Flax seeds have anti-inflammatory properties and their daily consumption would do wonders for our health.
- Oatmeal
Starting our day with a bowl of oatmeal is the best way to keep you full for hours. Top it up with fruits and nuts and this will double up its nutrient value instantly. Cereals should be replaced with a healthy bowl of oatmeal as it contains more proteins, more fiber, and less sugar when compared with cereals.
- Nuts
Nuts are a rich source of protein and fiber that influences our body weight. They also contain healthy fats and other nutrients that are extremely beneficial for our body to function and to boost immunity. Replace our fried and oil snacks with roasted nuts that keep you full and provide nutrients and energy to our body. While nuts can be included as part of a healthful diet, moderation is still required since they are energy-dense food.
Conclusion
We hope you have got enough reasons to include the above-mentioned foods in our daily diet to shed those extra kilos and get back in shape. Replace our unhealthy snacks with lots of fruits, leaves, and nuts and maintain a healthy lifestyle. This year, start fresh, bid goodbye to junk food, and welcome fresh, healthy, and balanced meals.
About Activeat
We are Mumbai’s premium online healthy meal delivery service. We at ACTIVeat are Foodies, Chefs, and Dietitians who are committed to providing you nutritious and delicious meals at your convenience.
Want more Food for Thought? Follow us on Social Media
