5 Indian Dishes That Are Surprisingly Healthy
Indian food is extremely popular but also misunderstood for being very oily, spicy, and unhealthy. The truth is, most of the Indian dishes are cooked with spices that are beneficial in multiple ways. These spices add extremely rich flavors and aroma to the food making it extremely delicious and healthy also. Indian food includes carbohydrates, proteins, fats, and other minerals, making it a balanced diet.
1. Bhindi ki Sabji
This simple vegetable curry is made in every Indian household and tastes great with hot rotis or parathas. Tossed in oil and mixed with different spices, 50 grams of this popular sabzi consists of approximately 80 calories and 5 grams of protein.
2. Paneer Bhurji
Vegetarians are always worried about completing their protein requirements. Paneer is one of the best ways to fulfill this. Enjoy his protein-rich savory with roti or multigrain paratha and this combination will keep you full for a longer period of time. You can also add your choice of vegetables and spices to enhance the flavor of this dish and make it more nutritious.
3. Masala Omelette
One egg contains a minimum of 6 grams of protein, therefore, they are a great start to completing your protein requirement for the day. Top this protein-rich omelet with your choice of veggies and give a break to our monotonous taste buds. Chopped capsicum, tomatoes, onion, and carrots not only add a burst of flavors to this dish but also fills the requirement of vitamins and minerals.
4. Idli Sambhar
Idli Sambhar has the perfect combination of carbs, proteins, fats, fiber, and vitamins & minerals. This dish originates from south India and is extremely light. It is the perfect option for any of our meals, be it lunch, dinner, breakfast, or just snacks. This dish is traditionally made from rice flour and contains around 40 calories (per piece).
5. Chana dal/ Moong dal cheela
Lentils also called daal in Hindi, are a major source of protein for the vegetarian or vegan population of India. Cheela is one of the most popular Indian breakfast options, which is low in fat and high in nutrients. One chana dal cheela contains approximately 200 calories. Team this up with ketchup and green coriander chutney and enjoy this healthy and tasty snack.
