By changing up a few things here and there, you can trick your body into being healthy without living at the gym, dieting or feeling like you’re making major lifestyle changes.
A vegan diet focuses on plant based food and beverages and abstaining from consumption of all animal products and byproducts. The goal is to eliminate the use and suffering of living beings.
Short for “ketogenic diet,” this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy
You are probably following an IF plan or are planning to begin with and maybe that’s how you landed on this blog. And if you